What I Offer

At Rooting & Rising, each session is a personalized experience designed to support you in releasing what no longer serves and reconnecting with the deeper wisdom of your body, heart, and spirit. This work is gentle, intuitive, and guided by what arises in the moment — nothing is forced, and no two sessions are ever the same.

Sessions take place over the phone, allowing you to be in a quiet, comfortable space where you can relax and tune inward.

If you're new to energy medicine, think of it as tending to the unseen layers of your well-being — the emotional and energetic patterns that live beneath the surface and often shape how we feel physically and mentally. Just as the body can hold tension, so can the nervous system and energy field. This work brings awareness to those layers, helping you release what’s stuck and reconnect with your own clarity, vitality, and inner guidance.

Whether you're navigating emotional blocks, spiritual stagnation, relationship challenges, unresolved trauma, or simply seeking to feel more grounded and whole, our sessions may include emotional clearing, guided meditation, unhealthy cord release, or dialogue with parts of self to support healing and integration.

This isn’t a one-size-fits-all approach — it’s sacred, collaborative, and unique to you. I bring a grounded, trauma-informed presence and deep listening to each session, allowing your body and spirit to guide the process while offering tools and insight to support meaningful transformation.

Session Details
• All sessions held over the phone
• Standard sessions: 60 minutes for $155
• First session: 90 minutes for $155 via FaceTime for initial evaluation and demonstration of emotional clearing tools
• Future sessions can range from 30–120 minutes based on your needs
• After your first session, we can evaluate whether shorter or longer sessions feel appropriate for your process.